Specialized physical therapy for runners and triathletes who want to stay on the course — not on the couch.
Every service is designed around the unique demands of endurance sports — because your body isn't generic, and your rehab shouldn't be either.
From shin splints to Achilles tendinopathy, we help you recover faster and return to training stronger than before.
Biomechanical assessments that identify inefficiencies and injury risks in your run, swim, or bike mechanics.
Proactive screening and targeted strengthening programs that keep you healthy through your next race season.
Pre-race preparation including mobility work, taping, and last-minute adjustments to ensure you start strong.
Customized exercise programs that complement your training load and address your individual weak points.
Guided recovery after orthopedic surgery, with protocols designed to get you safely back to endurance sports.
Memphis Tri and Running Health was founded with a simple belief: runners and triathletes deserve care from therapists who truly understand the demands of endurance sports.
We specialize in the injuries and performance challenges that come with miles on the road, laps in the pool, and hours on the bike. Our team combines clinical expertise with a genuine passion for the sports we treat — because we live them too.
Programs tailored to your sport
Research-backed treatment approaches
Full attention, no group sessions
Treating the whole athlete, not just the injury
A clear, collaborative path from your first visit to race day — every step designed around your goals.
A comprehensive assessment of your movement, strength, and sport-specific mechanics.
A personalized treatment plan built around your injury, goals, and training schedule.
Hands-on therapy combined with targeted exercise to restore function and build resilience.
A graded return-to-run or race program that minimizes re-injury risk.
"I came in with chronic knee pain that was keeping me off the trails. Within weeks, I was running pain-free again. The team here truly understands runners."
"After my knee surgery, I was worried I'd never run competitively again. This team built a recovery program that got me back to racing — and faster than I expected."
"The biomechanical analysis completely changed how I run. I've shaved minutes off my race times since fixing my form with their guidance."
Whether you're nursing an injury or looking to optimize your performance, we're here to help you move better, run longer, and race stronger.
Get Started TodayReach out to schedule your initial evaluation. We'll work with you to create a plan that fits your training schedule and your goals.
2059 S Houston Levee Rd
Collierville, TN 38139-6970